(1) 1*400 vf intim
(2) 8*50 fri ( 25 ben +25 ss ) @70 gärna snorkel
(3) 2* ( 4*25 + 2*50 + 4*50 + 1*100 )
25 = fri SUPS. @40/45
2*50= 25 Stålmannen 6/1 + 25 ss accelererande @60/70
4*50= fri 1. 15 Max 35 ez 2. 20 Max 30 ez 3. 25 Max 25 ez 4. 30 Max 20 ez @ 60
100= ryggsim
(4) 2* ( 4*75 + 4*25 ) fenor vila 15 sekunder
75= 25 rygg /25 fri / 25 rygg
25 = varv 1 = rygg = 8 Max armtag resten ez
25 = varv 2 = fri = 8 Max armtag resten ez
Totalt : 2600