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200 vf
4*100 medley, framflyttad 25a teknik övn annars sammansatt
4*50 fr ben @1.30 bra fart
4*25 fj @ 25/35
100 skaka loss
3*(2*100 fr (25 skovel/50 ss/25 acc drivande ben) + 2*50
spec, 1a acc 2a ret + 4*25 F4 (hårt) vf simsätt men samma på alla 4, god vila + 100 vf
skaka loss)
Alla varv med fenor på F4, annars ingen
utrustning.
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mso-tstyle-colband-size:0;
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mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
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mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;
mso-fareast-language:EN-US;}
50 dubbelry
8*25 från mitten, blanda olika vändningar men perfekt
utfört! Behöver inte gå snabbt, mer fokus på själva rörelsen.
50 dubbelry
